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The Dalai Lama was asked what human trait he found to be most baffling. He replied that he was mystified that Man, “sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
~ Dalai Lama XIV
Projection is, unfortunately, alive and well before, during and after divorce. Projection can even cause divorce. How is this possible? Projection interferes with relationships because, when it occurs, it is impossible for the person in it’s thrall to take responsibility for owning the negative material. We cannot claim to be conscious, and ‘adult,’ while refusing to take responsibility for Projection.
This month, l am going to try an experiment. On a daily basis, when a conflict arises, I am going to attempt to keep my projections at bay, to disengage them from play. If I find myself judging, suspecting or accusing another person, instead of voicing that negative and giving it life, I am going to ask myself how that negative might apply directly to me – what does such a thought have to say about my own motives? If I am judging another as greedy, am I myself actually feeling avaricious, or miserly, grudging or impoverished or jealous? Will I then take responsibility for that feeling and own my responses to it? That is probably the most important and challenging part of the experiment. Admitting fault, even to ourselves, makes us feel vulnerable and unmoored, but more importantly, it exposes the conflict for what it is and enables resolution.
If you decide to join my experiment, please let me know.