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Overcoming Overwhelms

Photo by Grendl on Flickr

Overwhelm happens when we start worrying about the future, or obsessing over the past. Overwhelm happens when we disregard our inner feedback and ignore our intuition. What is it that’s overwhelming?  It’s usually our thoughts, it’s usually the unmet expectations. When we’re in overwhelm, we tend to constrict ourselves. Our breathing becomes shallow, we lose connection with the earth. Something as simple as walking barefoot through the grass can reestablish who you are as a person. — Dr. Lin Morel

Last week Dr. Morel talked about using our breath as a tool to find inner strength.  In the fifth installment of Ron and Robert’s interview with Dr. Lin Morel, she talks about overcoming overwhelms, learning to forgive ourselves so we can forgive others, how communication begins with self-communication, and much more.

Click the play button below to listen to this wonderful, insightful interview.

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